Conheça o livro e compre online. Your Body, Your Diet – Dane, Elizabeth – ISBN: 034543322X.
Why does the diet that works wonders for your best friend fail miserably when you try it? The answer, says Dr. Elizabeth Dane, is metabolic type. Our metabolic types determine not only the rate for wich we burn calories but also our cravings for particular foods, our changing energy levels throughout the day the amount of rest and exercise we need, even our personalities. It stands to reason that if you follow a diet that is not tailored to your own meta-type, it simply won’t work – no matter how conscientiously you follow the routine. In a program that is anything but routine, Dr. Dane combines the wisdom of ancient Eastern medicine with the latest findings of Westen medical science to create a weight loss and lifestyle guide to personal renewal includes – how to determine your meta-type and start on your new life today, why the combination of foods is as essential as the amount of food you eat, and much more.