Confira o resumo do livro Weight Watchers Coach Approach – Weight Watchers International, Inc – ISBN: 0764540467 e veja onde comprar em loja online.
In addition to the physiological aspects of weight loss, ‘Coach Approach’ addresses the emotional and psychological issues as well, including body image, maintaining motivation, setting realistic goals and rethinking food attitudes. One section even features solid advice and how-to’s on how to develop a sense of style when the body is a work in progress. You will learn how to navigate the supermarket and give your kitchen a makeover. As a bonus, there are 75 easy recipes for favorite dishes – think of them as the only recipes you’ll ever need. With Weight Watchers to back you up, motivation and staying power are sure bets.