Livro online Vegan + Sports – Wiegand, Arnold – ISBN: 3000178538 para você comprar em loja virtual. Confira preço, ofertas e descontos.
According to Arnold Wiegand, a vegan diet (refraining from the consumption of all animal products) is the optimal nourishment for personal well-being, vitality and health, as well as the basis for top performance in endurance sports. He describes a method for making a healthy vegan diet second nature, and combining it with endurance athletics. This book makes use of detailed background information and personal experience, and wants to serve as a guide for those who are concerned with such questions as – ‘What advantages can a vegan diet and endurance sports afford me?’, ‘Is a vegan diet compatible with endurance sports?’, ‘What are the necessary steps to achieve my fitness goals, and what do I have to pay the most attention to?’. This book includes a wealth of medical knowledge, training suggestions, and practical tips drawn from the experiences of a professional endurance athlete.