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Think you can´t afford a customized health and wellness plan? Think again. Many people go through life not paying much attention to what they eat. Others wander from the latest diet book or health club in search of the magic formula that will make them energetic and attractive for the rest of their lives. The biggest problem with going on someone else´s plan is that it is someone else´s plan. This book helps you build your own regime from the ground up; incorporating your likes and dislikes, your fitness level, your personal timetable and body rhythms. Innovative and original, The Meschino Optimal Living Program provides you with a cutting-edge, scientifically-based nutrition, exercise and supplementation plan that will change the way you live forever. In seven clear and easy-to-follow steps Dr. James Meschino will help you build a health regime that will work for you. With his help you will: Optimize your body shape, muscle definition and fitness level Achieve and maintain an ideal level of body fat, lean muscle and bone mass Slow and in some cases reverse the effects of aging on joints, brain, heart, immune system and bones Enhance your sex drive and performance Reduce your risk of cancer, heart disease, stroke, Alzheimer´s, diabetes and other chronic degenerative diseases Prepare to be amazed by what you can achieve and feel better than you ever have before. The Meschino Optimal Living Program is the plan for you.