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In ‘The L.A. Shape Diet’, Dr. David Heber shows you how to achieve your best shape now. With his breakthrough personalized protein prescription, you’ll lose weight – and keep it off. It’s worked for thousands of people, and it will work for you. Everyone is born with a particular shape – and this shape makes a huge difference in how you should approach weight loss. Dr. Heber’s cutting-edge research from the UCLA Center for Human Nutrition shows you how to analyze your body shape, personal protein needs, and metabolism to best achieve your goals. Jump-start your plan with the Empowering Shake, then build your own ideal diet, including seven colorful servings of fruits and vegetables and whole grains. Boost your metabolism with Dr. Heber’s motivation secrets and exercise techniques. You’ll lose fat and control your hunger – the best way to change your shape for life. In a world of dietary fads and ‘one size fits all’ pseudo-miracle diets, ‘The L.A. Shape Diet’ is the most effective, easy-to-follow, scientifically sound dietary plan you’ll find.
Autor: Heber, David