Ler livro online, o resumo The Inflammation-free Diet Plan – Reinagel, Monica – ISBN: 0071486011. Confira preço em loja online confiável.
Inflammation is now well known as the cause of many ills, from wrinkles to weight gain to arthritis. This book ranks 1,500 foods by their Inflammation Factor (IF), provides three weeks of easy-to- follow meal plans, and includes dozens of delicious, low-IF recipes. ‘The Inflammation-Free Diet Plan’ explains the difference between good and bad proteins – and offers healthy eating tips that can actually reduce inflammation and fight a host of common illnesses.