Livro online The Healthy Heart Miracle – Mirkin, Gabe, M.d. – ISBN: 0060084480 para você comprar em loja virtual. Confira preço, ofertas e descontos.
For those hoping to reduce their risk of heart attack, stroke, and diabetes, ‘The Healthy Heart Miracle’ offers a simple, 8-week plan that works with or without cholesterol or blood pressure-lowering drugs. Dr. Mirkin’s Show me! Diet dramatically improves blood pressure, cholesterol, and triglyceride levels, and his Dash Plus program offers a whole-grain, high-vegetable regimen that includes easy-to-follow menus and 50 recipes. The exercise program Dr. Mirkin has devised accommodates differing levels of fitness and is geared toward today’s hectic, time-strapped lives.