Livro online The Feel-good Diet – Grossman, Mary Kay – ISBN: 0071453784 para você comprar em loja virtual. Confira preço, ofertas e descontos.
‘The feel-good diet’ is a revolutionary weight-loss program that works with you, not against you. Cheryle Hart, M.D., and Mary Kay Grossman, RD, reveal that many other diets cut out essential carbs and pack on too much protein, which depletes your brain’s neurotransmitters, especially serotonin. This ‘yo-yo brain’ effect zaps your willpower and leaves you irritable, depressed, and carbo-craved.