Confira o resumo do livro The Dash Diet Action Plan – Heller, Marla – ISBN: 145551280X e veja onde comprar em loja online.
The user-friendly guide to the DASH diet, proven to lower blood pressure and cholesterol. The DASH diet is a healthy plan, based on a diet rich in fruits, vegetables, and non- or low-fat dairy. At the heart of the book are recipes and 28 days of menus, with adjustments for 1200-, 1600-, and 2000-calorie diets. ‘The DASH Diet Action Plan’ aims to provide the lifestyle plan to improved heart health, including the DASH diet, exercise, weight loss, and additional healthy lifestyle changes.