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Researchers have discovered that the Apo E gene regulates the way your body transports fats and cholesterol, affecting not just weight but also the heart and vascular system, and influencing our patterns of inflammation – one of the key factors in many serious diseases. The Apo E Gene Diet is not a traditional diet; instead of taking a one-size-fits-all approach, it supports each individual’s unique genetic recipe with the correct matching nutrition. This book outlines the latest information so you can make appropriate nutritional decisions based on your specific Apo E genotype. In this way, you can take charge of your body’s gene-supportive environment for optimum health.