Conheça o livro e compre online. Super Nutrition For Women – Gittleman, Ann Louise – ISBN: 0553353284.
In today’s health-conscious society, everyone knows that the key to looking and feeling good is proper nutrition. But what is becoming more and more evident is that many of the so-called ‘healthy’ diets, event the currently popular high-carbohydrate, low-fat diets, are designed with men in mind – and a woman cannot be healthy on a man’s diet. Now, Ann Louise Gittleman, former director of nutrition at the Pritikin Longevity Center in Santa Monica, gives you the first scientifically based dietary program that takes into account a woman’s special body chemistry and unique nutritional needs.