Ler livro online, o resumo Small Changes, Big Results – James-enger, Kelly – ISBN: 0307335879. Confira preço em loja online confiável.
‘Small Changes, Big Results’ is about reality the reality of what you can do, the reality of what you want to do, and the reality of what works. It’s about introducing a series of small changes each week for three months in the three core areas of diet and nutrition – exercise and fitness – and emotional wellness. For each of the twelve weeks, nutritionist Ellie Krieger introduces a very finite, completely practical action plan for the week—and not only are these tasks incredibly doable, they’re in fact so accessible that it’s tough not to be inspired.