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This is a diet book that tells you jokes, gives you delicious recipes, and lets you into our heads as well as our stomachs. This is a diet book for real people – people like us, with kids, jobs, dogs and the rest, who don’t have the time or the energy to cook themselves separate meals, or to sit miserably in the corner with a lettuce leaf. People who actually have a life, like going out, going to the pub – and who want to carry on with all of these things while dieting. Above all this is a diet book that started off from a place of love.