Comprar Livros online é fácil e confiável, aproveite e compre o livro If Not Dieting, Then What? – Kausman, Rick, Dr – ISBN: 1864486821.
This straightforward, no-nonsense guide to weight management addresses the evidence that weight-loss treatments may worsen rather than improve long-term physical and psychological health. Here presented is the solution of an attitude change which calls for a more positive view of food that is not characterized by the ‘no pain, no gain’ ethos. Also explained is how to minimize fat intake without sacrificing food enjoyment.