Ler livro online, o resumo Fit2fat2fit – Manning, Drew – ISBN: 0062194208. Confira preço em loja online confiável.
Drew Manning, a natural fitness junkie and devoted personal trainer, had never been overweight in his life. He never craved junk food or missed an opportunity to work out. Yet despite his obsession with fitness, he failed to help his clients reach their goals. Manning needed to understand what it was like to be on the other side – spend a few months in his clients’ shoes or, rather, size. For six months, Manning radically let himself go. He stopped exercising and ate nothing but the typical American diet of fast and processed foods. Not surprisingly, he started to gain weight. Manning made national news when he posted a blog revealing that he had gained more than 60 pounds (he ended up gaining 75). In only half a year, the out-of-shape trainer-turned-blogger had gained more than he ever expected – and not just in pounds. Manning devoted the next six months to losing the weight as quickly as he had gained it. The lessons he learned were priceless, as he had now experienced both sides of the weight-loss battle. In ‘Fit2Fat2Fit’, Manning intends to reveal the practical takeaways and insights of his yearlong journey. The reader can find information to achieve a weight-loss goal – strategies, recipes, exercises, workout routines, meal plans, and more.