Confira o resumo do livro Fat Loss Plan – Roberts, Matt – ISBN: 0751347566 e veja onde comprar em loja online.
Celebrity personal trainer Matt Roberts shapes his unique approach to fitness into an accessible exercise and diet programme. With nutritious meals and just three periods of exercise a week, Roberts shows how you can acheive a rapid but healthy fat loss – that lasts. The book brings – day-by-day personalized plan for a fitter, leaner body; a home-based program – you don’t have to go anywhere near a gym; no need to give up your life – an hour of exercise four times a week and meals that you can prepare in 30 minutes or less; delicious recipes specially created to provide all the nutrients you need for healthy and permanent fat loss. Fat Loss Plan contains a wealth of calorie controlled recipes. They are guaranteed to give you a delicious and healthy combination of protein, carbs, and fat.