Confira o resumo do livro Don't Diet Live It! – Guay, Mary – ISBN: 0965466957 e veja onde comprar em loja online.
For dieters fed up with their weight and eating habits, here is an easy-to-follow but firm approach to lifelong control of weight, eating habits, and nutrition. Based on cutting edge weight control research, this book contains hundreds of proven weight loss tips that use the power of planning and habit modification to safely gain control over weight. Modeled on the USDA’s dietary guidelines and the new Food Guide Pyramid, there are no restrictive menus, diet supplements, packaged meals, pills, or unrealistic promises.