Confira o resumo do livro Denim Diet, The – Sixteen Simple Habits – Gray, Kami – ISBN: 1577316614 e veja onde comprar em loja online.
Kami Gray doesn’t trust her bathroom scale but says a pair of jeans will never lie. She’s spent twenty-two years cultivating a way of eating that makes sure her favorite jeans will always fit. In ‘The Denim Diet’, she presents her blueprint for healthy eating in sixteen easy-to-remember habits to make and habits to break. ‘The Denim Diet’ aims to turn several diets into a simple, yes-or-no approach the reader can actually follow. With real-life stories, gourmet recipes, and an infectious positive attitude, Kami aims to help the reader lose weight, get energized, and stay healthy without yo-yo dieting, gimmicks, starving, or obsessing over daily weigh-ins.