Ler livro online, o resumo Livro Cinch! – Sass, Cynthia – ISBN: 0061974641. Confira preço em loja online confiável.
In this book, author Cynthia Sass offers a weight loss plan that promises rapid weight loss, satiety, and quick body stabilisation, freeing dieters from the cravings and unhealthy eating habits that keep them holding on to unwanted body fat. The program starts with the Fast Forward plan, which ends erratic eating by focusing on five simple foods – in a variety of combinations – for five days. Low in calories, yet loaded with nutrients and natural satiety-boosters, these five wonder-foods allow dieters to ‘detox’ from junk foods without feeling deprived. And, readers who follow the plan will lose up to seven pounds in just five days. The author provides the full shopping list, meal plans and recipes to make the five day diet irresistibly simple. The 25-day diet plan that follows is packed with foods that offer fat-burning and metabolism-boosting benefits while turning on the body’s ‘I’m full’ signal.