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‘The 9 truths about weight loss’ is the long-awaited antidote to the scores of diet fads that have failed for so many. In a program built on scientific research and practical experience, Daniel S. Kirschenbaum shows us – how to consider weight loss as an athletic challenge; the importance of eating sensibly and tracking your food intake; how to overcome the inevitable emotional roadblocks. Going beyond trendy quick fixes, ‘The 9 truths about weight loss’ provides a manageable program for the millions of Americans committed to controlling their weight.