Conheça o livro e compre online. 5-day Miracle Diet – Puhn, Adele – ISBN: 0345419987.
Adele tells you exactly which foods to eat at what times, a simple plan that will regulate your blood sugar and keep it stable all day long. When you’re in ‘good blood sugar’, your cravings disappear – a process that takes just five days! And not only will you lose your cravings, you’ll steadily melt away pounds while feeling more energized, mentally focused, and healthier than ever before. So toss out your food pyramids, low-fat cookies, and carbo-packed meals. And throw away words like willpower, motivation, and urges. Adele Puhn’s program works with your body, not against it, to bring you fabulous results – the weight loss you’ve always wanted, easier than you ever dreamed possible.